Coconut chocolate banana tofu smoothie bowl | IGA Recipes |

Coconut chocolate banana tofu smoothie bowl

Coconut chocolate banana tofu smoothie bowl

Preparation time 10 minutes

Total time: 10 minutes

Ingredients

2 ripe bananas
300 g (10 oz.) soft tofu, drained
30 ml (2 tbsp) maple syrup
60 ml (1/4 cup) natural peanut butter
175 ml (3/4 cup) chocolate soy beverage
15 ml (1 tbsp) cocoa powder
30 ml (2 tbsp) coconut flakes
7.5 ml (1/2 tbsp) chia seeds
1 square of your favourite chocolate (optional)

Directions

Purée 1½ bananas, the soft tofu, maple syrup, peanut butter, chocolate soy beverage and cocoa in a food processor until smooth.
Pour into 2 large bowls or 4 small ones. Garnish each bowl with slices of the remaining half-banana, coconut flakes, chia seeds and grated chocolate of your choice.

Chef’s secret: You can make them the day before; the texture will be creamier!