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Preparation time
20 minutes
Total time:
1 hour
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Ingredients
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375 ml (1½ cup) All-Bran Buds cereal
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375 ml (1½ cup) all-purpose flour
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125 ml (½ cup) brown sugar, not packed
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15 ml (1 tbsp.) ground cinnamon
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5 ml (1 tsp.) baking powder
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5 ml (1 tsp.) baking soda
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1 ml (¼ tsp.) salt
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250 ml (1 cup) raisins
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250 ml (1 cup) carrots, grated
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60 ml (¼ cup) ground flaxseed
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430 ml (1¾ cups) buttermilk or sour milk*
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60 ml (¼ cup) non-hydrogenated margarine, melted
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1 egg, lightly beaten
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Directions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine cereal, flour, sugar, cinnamon, baking powder, baking soda, salt, raisins, carrots and ground flaxseed.
- In another bowl, combine buttermilk, melted margarine, and egg. Stir liquid mixture into dry ingredients only until combined.
- Fill a 12 muffin tin lined with paper baking cups. Bake 25 to 30 minutes or until muffins are firm to touch and a toothpick inserted in the centre comes out clean.
*Buttermilk substitute: Combine 410 ml (1 2/3 cups) of milk with 30 ml (2tbsp.) of lemon juice or white vinegar. Let stand 10 minutes.
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