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Preparation time
10 minutes
Total time:
25 minutes
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Ingredients
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30 ml of canola oil
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1 red bell pepper, diced
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1 green bell pepper, diced
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1 onion, chopped
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30 ml of taco seasoning
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1 can of black beans, drained and rinsed
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250 ml of diced fresh tomato
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60 ml of water
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4 large whole-wheat tortillas
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325 ml of triple cheddar shredded cheese blend
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To taste, store-bought guacamole
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To taste, store-bought salsa
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To taste, sour cream
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Directions
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Heat oil in a large skillet set over medium heat.
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Add peppers, onion and taco seasoning. Cook for 5 minutes until vegetables soften.
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Add black beans, tomatoes and water. Cook for about 10 minutes until mixture is still a little moist but no excess liquid remains.
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Spread bean mixture over tortillas, leaving a 2.5 cm (1 in.) gap free of topping around the edges. Top with cheese. Fold the edges and sides and roll the tortilla. Serve with guacamole, salsa and sour cream.
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