Breakfast smoothie bowl
Breakfast smoothie bowl

Preparation time 10 minutes

Total time: 15 minutes

Ingredients

  1. 175 mL (¾ cup) plain or vanilla yogurt
  2. 250 mL (¾ cup) raspberries, divided
  3. ½ banana
  4. ½ kiwi, sliced into rounds
  5. 10 mL (2 tsp.) chia seeds
  6. 15 mL (1 tbsp.) shredded coconut

Super fast granola

  1. 80 mL (⅓ cup) rolled oats
  2. 30 mL (2 tbsp.) slivered almonds
  3. 15 mL (1 tbsp.) brown sugar

Directions

  1. Puree the yogurt, 125 mL (½ cup) of raspberies, and banana in a blender until smooth. Pour into a bowl.
  2. In a dry skillet, toss coconut over high heat until lightly toasted, about 4 minutes. Add the brown sugar. Stir for a few seconds and remove from heat. Let cool and set aside. 
  3. Garnish the smoothie with granola, kiwi rounds, chia seeds, coconut, and remaining raspberries. 

Nutrition tip

It's possible to change up the ingredients for more variety. Be sure to have ingredients that contain enough protein, such as milk, soy beverage, or yogurt, along with nuts and grains.

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