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Preparation time
10 minutes
Total time:
55 minutes
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Ingredients
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30 mL (2 tbsp.) olive oil
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1 onion, thinly sliced
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2 stalks celery, diced
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2 carrots, peeled and diced
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2 cloves garlic, chopped
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1 sweet yellow pepper, diced
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80 mL (⅓ cup) Compliments Pot Barley
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5 mL (1 tsp.) chilli powder
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To taste, salt and pepper
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1 can (900 mL) Compliments Vegetable Broth
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1 can (796 mL) Compliments Diced Tomatoes
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1 can (540 mL) Compliments Balance No Salt Added White Kidney Beans, drained and rinsed
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To taste, chopped fresh parsley (optional)
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To taste, grated Parmesan (optional)
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Directions
- Heat oil in a large saucepan and fry the onion, celery, carrots, garlic, yellow pepper, barley, and chilli powder. Season with salt and pepper.
- Add the broth and tomatoes and bring to a boil. Cover and simmer over medium heat for about 30 minutes.
- Stir in the beans and return to a boil. Cover and continue cooking until the barley is tender, about 10 minutes.
- When ready to serve, top with fresh parsley and grated Parmesan.
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