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Preparation time
15 minutes
Total time:
15 minutes
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Ingredients
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1 can (540 mL) Compliments Six Bean Blend, drained and rinsed
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1 can (170 g) flaked white albacore tuna in water, drained
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250 mL (1 cup)Compliments Artichoke Hearts, drained and quartered
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80 mL (⅓ cup) minced red onion
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(2 tbsp.) capers, drained and rinsed
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30 mL (2 tbsp.) Sensations by Compliments Intenso Extra Virgin Olive Oil
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60 mL (¼ cup) lemon juice (about 1 lemon)
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5 mL (1 tsp.) finely chopped fresh Compliments Oregano
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2 mL (½ tsp.) finely chopped fresh Compliments Thyme
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1 mL (¼ tsp.) salt
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500 mL (2 cups) Compliments Baby Spinach, lightly packed
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Directions
- In a large bowl, combine the beans, tuna, artichoke hearts, red onion, and capers. Stir well to break up tuna.
- In a small bowl, whisk together the oil, half the lemon juice, oregano, thyme, and salt. Pour over the salad and gently add spinach. Toss well and add remaining lemon juice, if using.
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